The only way to transform your body is to change up your normal workout routine. If you’ve found that your usual routine of walking 30 minutes most days has stalled on not getting the results you want, it’s time for a change.
Read MoreOf the estimated 5 million Americans 18 or older – 80% to 90% of those diagnosed being women - exercise can be an effective treatment option significantly showing positive improvements of symptoms resulting in increased quality of life and physical functioning.
Read MoreAsk a yoga instructor if their toned, muscular physique is from lifting weights. Most likely they will laugh and say, “Sure, I lift my own body weight.” Yoga is primarily known for gaining flexibility, increasing circulation, improving posture or relieving tension and stress.
Read MoreA diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreIf you’ve ever used the term, “Go take a hike,” have you considered what that means when compared to taking a walk? Most of us would admit there are differences between the two but just how much do they diverge from one another and is one better than the other?
Read MoreChronic inflammation is ongoing, often due to unhealthy habits such as smoking or eating a poor diet and is linked with many serious diseases such as atherosclerosis, arthritis, or type 2 diabetes.
Read MoreNext time you have a choice between taking the elevator or the stairs, choose the stairs. We know there is a benefit to climbing stairs instead of using the elevator which comes down to this– climbing stairs is the ultimate workout for strength and cardio fitness.
Read MoreIt’s 3 a.m. Are you in bed sound asleep or standing in front of your refrigerator searching for snacks to eat? If you answered searching for snacks, beware. A nightly ritual of waking up past midnight to raid the fridge is no friend to your heart and may also put you at risk of developing diabetes.
Read MoreWhen working out, it’s always a good idea to keep your body guessing. In other words, don’t do the same thing over and over again. Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreWho can remember dropping to the ground to do push-ups in high school gym class? Either you loved them or dreaded the drill. This old-school exercise is still considered a good method for assessing strength and optimal fitness.
Read MoreVery likely you are familiar with the ketogenic diet. There is bound to be someone you know (or perhaps yourself) who has jumped on this fad diet as a way to slim down while subsisting on butter and bacon.
Read MoreThere is no better way to start your day than knowing you have done something amazing for yourself. This is especially so if it involves throwing back the covers and jumping out of bed to exercise.
Read MoreNo matter where you fall on the treadmill love/hate spectrum, they do have their advantages. They provide a safe workout, no uneven terrain, no icy patches, no traffic to contend with, and they are especially convenient when the weather is uncooperative for walking or running outdoors.
Read MoreThere’s no other way to state it except that everyone should be lifting weights. Do you want an edge over belly fat, stress, heart disease, and even better sleep? Then weight lifting is for you.
Read MoreIntense, high-impact movements may not be for you. And that’s okay. Not everyone can handle the force and strain running for miles places on their joints or have the strength and endurance for lifting heavy weights.
Read MoreHere’s another reason to lace up your sneakers and get physical as according to new research, physical activity prevents loss of volume of gray matter in the brains of older adults.
Read MoreThe abs are part of your core, the collection of muscles that act as your foundation. These core muscles lie deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles.
Read MoreA 2015 small study published in the journal Medicine and Science in Sports and Exercise, looked at 10 pairs of identical male twins in their 30s. Despite their shared DNA, these 10 pairs of identical twins were different on one way – their exercise habits.
Read MoreIf day in and day out you always do the same exact workout, you will be missing out on many important benefits of busting up a fitness routine. Never overlook surprising advantages of mixing up a workout routine.
Read MoreMoving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
Read More
