8 amazing benefits of jumping rope
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This cheap, portable form of exercise is one of the best ways to get in shape quickly while being a major part of your workout routine.
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The sensational benefits men gain from yoga
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read More3 essential steps making your exercise habit stick
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But, what if you really don’t want to exercise? What if you lack motivation or discipline to get up an extra 30 minutes early in the morning? Or to exercise even when you would rather lay on the couch watching TV?
Read MoreExercises for healthy, happy, and fit feet
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Think about it - where would we be without our feet? Not very far! From the moment we wake up and our feet hit the floor, they probably take some of the most daily abuse of any part of our body.
Read More3 essential steps making your exercise habit stick
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Maintaining a regular exercise regimen always sounds good but can be hard to put into practice. It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises.
Read MoreProtein – one key component for building and protecting muscle mass
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Protein is an essential compound in every single one of the trillions of cells in the human body. Proteins are large molecules consisting of amino acids helping the cells to function properly and account for about 20% of our total body weight.
Read More5 exercises raising fitness while reducing disease
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We hear it all the time – get in shape and reduce risk of disease. It’s a good concept to work towards but how to go about it is easier said than done. Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreNot exercising? Here’s how your body pays the price
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Here’s how an exercise pause can cause a cascade of negative effects within the body both internally and externally:
Read More10 tips for making the most of winter walking
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There are ways to make winter walking work on most days of this season. All it takes is some strategic planning of what to wear and how to contend with downright chilly weather while keeping you warm and dry when it’s cold and wet outside.
Read MoreSquats – the king of muscle building exercises
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No other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read More4 components of achieving physical fitness
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Walking is a great exercise but if that is all you do, you will be missing out on other types of exercise that are just as important.
Read MoreThe effectiveness of exercise in fighting depression
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A person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read More10 tips for breaking through a weight loss plateau
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Making a few readjustments and lots of diligence will help you break through this temporary standstill and resume shedding those few extra pounds. Here’s how to do it:
Read MorePilates – the better sex workout
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So how exactly does Pilates improve things in the bedroom? Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreI’m exercising so why am I gaining weight?
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What is going on? How can it be that you’re gaining weight while working out?
Read More7 amazing things that happen when you have strong core muscles
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Aside from occasional situps and pushups, many of us ignore our core. Our core muscles are found right around the abdomen and are what make up our torso.
Read MoreFinding the fitness app right for you
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Fitness apps can help you track your progress, try out new workouts, and share your success with others.
Read MoreIs there a best time of day to exercise?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreWhy Tabata training gets you fitter faster
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If Tabata training is a new concept for you, that’s okay. But, for anyone who is serious about getting the maximum benefit when exercising with the least amount of time used to get the results you want, a Tabata workout deserves a second look.
Read MoreTop 10 fitness trends predictions for 2018
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This is the twelfth year for this annual survey with more than 1,800 health and fitness professionals worldwide giving their opinion on visualizing what will be strong consumer interests in the exercise world.
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