I’m exercising so why am I gaining weight?
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What is going on? How can it be that you’re gaining weight while working out?
Read MoreWhy daily squats does a body good
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Often referred to as a “leg” exercise, your entire body will benefit from doing squats regularly transforming it into the body you always wanted. Here is why squats should and must be done daily:
Read MoreCrossfit – is it for you?
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The premise of Crossfit is performing functional movements that are constantly varied at high intensity. It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:
Read MoreHere’s why you need strong core muscles
/Personal trainers and yoga instructors always emphasize the “core muscles” of the body. Our core muscles are right around the abdomen and make up our torso.
Read MoreZumba – a fast and effective workout
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Zumba emphasizes moving to fast-paced beats of salsa, flamenco and merengue music with no worries of being a great dancer but instead, focusing on having a good time.
Read MoreHere’s what exercise really does for you
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If you’re not sure where to start with becoming more physically active, here are some ideas. There are four components of achieving physical fitness that are important to include in a daily routine:
Read MoreWhen is it too hot to exercise outdoors?
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When we take our workouts outdoors in the high heat of summer, it can make you vulnerable to risks like heat exhaustion or heat stroke.
Read MoreChoosing a personal trainer right for you
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Personal trainers are people who can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.
Read MoreTough Time Exercising? Chill Out!
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Regular exercise, it seems, is hard, and many of us have a tendency to stress out about it.
Read MoreWhy exercise may add 9 ‘biological’ years of life
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Never believe working out and breaking a sweat is a waste of time. It looks like physical activity is the true ‘fountain of youth.’ New research, to be published in the July issue of the journal Preventive Medicine,
Read More5 exercises your body wants you to do daily
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Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
Read MoreBenefits of Prenatal Yoga
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There are numerous types of childbirth-prep classes, why choose yoga? For one, it is the fundamental stretching exercise of all time. It will also teach you how to breath in a focused manner, and to center yourself – both extremely valuable skills for a mother-to-be.
Read MorePilates power to transform your love life
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
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