3 essential steps making your exercise habit stick

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3 essential steps making your exercise habit stick

But, what if you really don’t want to exercise?  What if you lack motivation or discipline to get up an extra 30 minutes early in the morning?  Or to exercise even when you would rather lay on the couch watching TV? 

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3 essential steps making your exercise habit stick

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3 essential steps making your exercise habit stick

Maintaining a regular exercise regimen always sounds good but can be hard to put into practice.  It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises. 

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