Experts are saying slow down for more results, whether you're looking to lose weight or tone up. Moderate exercise has increasingly been shown to have a tremendous amount of benefits not to mention a long-lasting effect. We explore.
Read MoreSome of these may shock you and some you may already know. The truth is weight loss doesn't have one simple formula. Everyone's body is different and you need to find what works for you. But rest assured, these are myths.
Read MoreA few weeks back we touched on the debate of eating the same thing every day. This ties in with weight loss plateau as well because most nutritionists will say that eating the same thing everyday for weight loss isn't the best approach. Here are other things you can do to fight weight loss plateau.
Read MoreIf you’re having trouble sleeping, you might just not be using your body enough to get tired. This is typical American behavior, especially in the northeast where the stress and exhaustion of the work day or week leaves many wanting to relax after 5 pm.
Read MoreAre you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read MoreOf course, we all know daily exercise or at least 3 times per week can benefit our overall health. New studies come out each day proving this fact. But did you know some exercises physical therapists warn against because they may lead to injury?
Read MoreIs exercise safe for the elderly or as we age? Experts say working out can be even more beneficial for the brain than the body. We explore.
Read MoreWe all struggle to lose weight but do you workout all the time and still see very little results? We uncover this health mystery.
Read MoreHaving excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Read on for what you need to know and how to finally lose it.
Read MoreWe know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.
Read MoreThey project that in just three years, this number will increase to approximately 2.3 billion adults. The WHO further reports that, “44 percent of diabetes, 23 percent of ischemic heart disease and 7 to 41 percent of certain cancers are attributable to overweight and obesity.”
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