Exercise not only gets and keeps you in shape but with the added bonus of boosting your immune system, you will be helping assist your body by fighting off potential antigens that want to bring you down.
Read MoreOther medications that may falsely lower a man’s PSA reading are any man taking aspirin, statin drugs such as Lipitor or Crestor, or thiazide diuretics.
A 2011 review of 11 studies in the journal of Environmental Science and Technology found that, compared with indoor exercise, outdoor activity was associated with feeling more energized and positive, and with reductions in anger and depression.
These versatile bands will work your muscles in a completely different way than weights do making them a perfect workout for switching it up with your fitness training.
Read MoreIt’s amazing what a few days or weeks of exercising can do for us. We feel more energized, more confident, healthier and best of all, it jumps starts our sex drive into high gear.
Read MoreImagine pressing your hands together in prayer position as hard as you can for 10 seconds. You just did an isometric exercise.
Read MoreGood digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, diarrhea, nausea, indigestion, esophagus spasms, or irritable bowel syndrome, will agree a well-functioning digestive tract plays a huge role in feeling healthy.
Read MoreLifting weights will help define and tone muscles giving you an improved appearance. In addition, lifting weights regularly makes everyday tasks so much easier – carrying groceries, carrying kids, lifting heavy items from the floor, gardening, or making the bed.
Read MoreHere are 9 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreFeeling exhausted? That mid-afternoon slump or the struggle to stay alert on the drive home from work, are signs you need a shot of energy adrenaline.
Read MoreThe only way to transform your body is to change up your normal workout routine. If you’ve found that your usual routine of walking 30 minutes most days has stalled on not getting the results you want, it’s time for a change.
Read MoreOf the estimated 5 million Americans 18 or older – 80% to 90% of those diagnosed being women - exercise can be an effective treatment option significantly showing positive improvements of symptoms resulting in increased quality of life and physical functioning.
Read MoreAsk a yoga instructor if their toned, muscular physique is from lifting weights. Most likely they will laugh and say, “Sure, I lift my own body weight.” Yoga is primarily known for gaining flexibility, increasing circulation, improving posture or relieving tension and stress.
Read MoreA diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreIf you’ve ever used the term, “Go take a hike,” have you considered what that means when compared to taking a walk? Most of us would admit there are differences between the two but just how much do they diverge from one another and is one better than the other?
Read MoreChronic inflammation is ongoing, often due to unhealthy habits such as smoking or eating a poor diet and is linked with many serious diseases such as atherosclerosis, arthritis, or type 2 diabetes.
Read MoreNext time you have a choice between taking the elevator or the stairs, choose the stairs. We know there is a benefit to climbing stairs instead of using the elevator which comes down to this– climbing stairs is the ultimate workout for strength and cardio fitness.
Read MoreIt’s 3 a.m. Are you in bed sound asleep or standing in front of your refrigerator searching for snacks to eat? If you answered searching for snacks, beware. A nightly ritual of waking up past midnight to raid the fridge is no friend to your heart and may also put you at risk of developing diabetes.
Read MoreWhen working out, it’s always a good idea to keep your body guessing. In other words, don’t do the same thing over and over again. Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreWho can remember dropping to the ground to do push-ups in high school gym class? Either you loved them or dreaded the drill. This old-school exercise is still considered a good method for assessing strength and optimal fitness.
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