The abs are part of your core, the collection of muscles that act as your foundation. These core muscles lie deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles.
Read MoreA 2015 small study published in the journal Medicine and Science in Sports and Exercise, looked at 10 pairs of identical male twins in their 30s. Despite their shared DNA, these 10 pairs of identical twins were different on one way – their exercise habits.
Read MoreIf day in and day out you always do the same exact workout, you will be missing out on many important benefits of busting up a fitness routine. Never overlook surprising advantages of mixing up a workout routine.
Read MoreMoving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
Read MoreThis cheap, portable form of exercise is one of the best ways to get in shape quickly while being a major part of your workout routine.
Read MoreYoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreBut, what if you really don’t want to exercise? What if you lack motivation or discipline to get up an extra 30 minutes early in the morning? Or to exercise even when you would rather lay on the couch watching TV?
Read MoreThink about it - where would we be without our feet? Not very far! From the moment we wake up and our feet hit the floor, they probably take some of the most daily abuse of any part of our body.
Read MoreMaintaining a regular exercise regimen always sounds good but can be hard to put into practice. It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises.
Read MoreProtein is an essential compound in every single one of the trillions of cells in the human body. Proteins are large molecules consisting of amino acids helping the cells to function properly and account for about 20% of our total body weight.
Read MoreNo other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read MoreA person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MoreMaking a few readjustments and lots of diligence will help you break through this temporary standstill and resume shedding those few extra pounds. Here’s how to do it:
Read MoreSo how exactly does Pilates improve things in the bedroom? Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreWhat is going on? How can it be that you’re gaining weight while working out?
Read MoreAside from occasional situps and pushups, many of us ignore our core. Our core muscles are found right around the abdomen and are what make up our torso.
Read MoreFitness apps can help you track your progress, try out new workouts, and share your success with others.
Read MoreEarly morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreIf Tabata training is a new concept for you, that’s okay. But, for anyone who is serious about getting the maximum benefit when exercising with the least amount of time used to get the results you want, a Tabata workout deserves a second look.
Read MoreThis is the twelfth year for this annual survey with more than 1,800 health and fitness professionals worldwide giving their opinion on visualizing what will be strong consumer interests in the exercise world.
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