Signs Your Thyroid Isn't Working Right
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Here we want to review sign and symptoms which may require you to have your thyroid checked!
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Solving the “Alcohol Harm Paradox”
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Alcohol is responsible for 5.1 % of the global burden of disease and injury (disability adjusted life years) and 3.3 million deaths worldwide.
Read MoreHow to get fit during your commute
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What if you could take advantage of your commute, and use it to burn calories?
Read MoreWear Sunscreen - And Other Tips for Healthier Skin
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The best way to preserve your skin is to first protect it.
Read MoreHow to know if your liver is healthy
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There are signs and symptoms you can look out for that are indicators of an unhealthy liver.
Read More9 ways to show your heart how much you love it
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Risk factors for heart disease we can’t control
Read MoreReduce blood sugar levels naturally
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During the night, you’ve spent a third of your day fasting, and when you get up in the morning your body needs food so it can get your blood sugar levels normal again.
Read MoreEnd of football season could help your waistline
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Football fans gain average of 10 pounds during a regular season football season. Why is this? Take a look at the last few months of Monday, Thursday and Sunday nights.
Read MoreHow to avoid dry skin in the winter
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how can you best take care of your skin, and avoid the winter’s harsh effects? Here are some tips to help keep your skin hydrated during the winter months:
Read MoreDo you need to detox?
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The truth is there are principles of detox diets that can help you learn how to eat clean and rid your body of toxins.
Read More6 steps to becoming a morning person
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Here are some tips to becoming a morning person, without changing much in your life:
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