Keeping a food journal boosts weight loss success
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Do you think being able to recall every calorie or morsel of food that passed your lips might increase your chance of weight loss success?
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HEALTHY FOOD
6 vegetables that are healthier cooked
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We may view cooking involving high heat, to lower the amount of nutrients found within vegetables making them less healthy.
Read MoreEating highly processed foods add 500 extra calories a day causing weight gain
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Besides being a poor nutritional choice, a steady diet consisting of ultra processed foods, can cause result in weight gain.
Read MoreGreen tea vs Matcha tea – Comparisons and contrasts
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Matcha is a very fine green powder made from the green leaves of tea bushes grown in the shade and is has been used in Japanese tea ceremonies for hundreds of years.
Read MoreWhich is healthier: Wild Salmon vs Farmed Salmon?
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You likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences between them. And are there any differences nutritionally?
Read MoreStrawberries sensational health benefits
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Here are some interesting facts about strawberries you may not have known:
Read MoreThe nutritional goodness of stone fruit
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All stone fruits contain high amounts of vitamin C which is known for collagen synthesis, improves immunity and blood vessel functioning.
Read MoreAnswers to your questions about going vegan
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Admittedly, vegetarianism in America has evolved over the year with approximately 3.2 percent of adults in the United States or 7.3 million people who follow a vegetarian-based diet.
Read MoreHerbs – Where delicious and healthful meet
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Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
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How to overpower adult picky eating
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They hang on to their childhood food dislikes by having a very limited set of foods they will eat.
Read More5 nutrients likely missing in your diet
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Some people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreBring out the best in food using less salt
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The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read More9 things putting the brakes on weight loss
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MorePineapple: Say aloha to a tropical sensation
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Hawaii still grows pineapple but over the years, it is no longer a profitable place to grow and process this fruit. Today, Hawaii currently only grows about two percent of the world’s pineapple.
Read MoreIs it time for a hip replacement?
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Your hip joints are also one of the foundations of your body, a place where many different muscles and tendons attach.
Read MoreElectrolyte drinks for physical performance – helpful or not?
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More than 20 billion dollars of sales each year spur on these non-carbonated, water-based beverages, containing vitamins or minerals, sugar and salt, potassium, and electrolytes.
Read More‘No-calorie’ drinks linked to increased stroke risk
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The latest research shows that the use of sugar substitutes or artificial sweeteners may actually be increasing the risk for coronary heart diseases and stroke.
Read MoreTop 8 body insecurities men worry about
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Many features on the list can be remedied, often at a monetary price. But, if it makes a man feel more confident boosting his self-esteem, then the cost of making a change is worth it.
Read MoreHow healthy are liquid meal replacements?
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Many people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”
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