Keeping a food journal boosts weight loss success
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Do you think being able to recall every calorie or morsel of food that passed your lips might increase your chance of weight loss success?
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Food and Diet
Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.