The potential health benefits of turmeric
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Over 1 billion people worldwide regularly consume turmeric as part of their diet.
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HEALTHY FOOD
Taking control of snack attacks
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If you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read MorePlum Crazy! Discover dried plums health benefits
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There is so much more to these formally known as “dried prunes” than meets the eye.
Read More3 reasons diets fail and how to succeed
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From high protein to low fat to low carbohydrate, all of them will claim to be the latest and greatest way of eating to solve your weight loss woes.
Read MoreAre lemons and limes effective for preventing kidney stones?
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Lemons have the highest concentration of citrate or citric acid – a natural inhibitor of kidney stone formation of any citrus fruit.
Read MoreIs ginseng good for your health?
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During ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read More7 foods getting your skin summer ready
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Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreProtein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read More8 overlooked vegetables you should be eating
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Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreRecognizing and reversing binge eating disorder
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Overeating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreKeeping your gut healthy with prebiotics and probiotics
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What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreThe nutritional power of pecans
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Pecans are a native to Mexico and the southcentral and southeastern regions of the United States.
Read More10 tips and tricks for lowering sodium when eating out
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The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
Read MoreHealthy foods for a healthy smile
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Choose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read More10 must-do’s for reaching a healthy body weight
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Steer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreBest ways to get calcium and vitamin D if lactose intolerant
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Calcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreTake advantage of yogurt’s impressive health benefits
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A large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
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