Skip the salt with these low-sodium alternatives
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Here are 7 salt substitute ideas adding a distinctive and tasty punch of flavor to your meals and even better, vastly reduce how much sodium you consume:
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HEALTHY FOOD
Food remedies for what’s ailing you
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This is particularly true when you regularly eat a healthy diet composed of plenty of produce, whole grains, and moderate amounts of good fats and lean protein.
Read MorePortfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
Read MoreTop 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
Read MoreSimplicity key to lasting dietary and exercise changes
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If you’re looking to hit the refresh button, start by setting realistic goals guiding you to a better style of eating and exercise habits.
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
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8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read MoreHow your body naturally detoxifies itself
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Everyday 24/7 our body continuously removes waste products and toxins we don’t need and it does a perfectly good job of doing so when we trust our body and let it do its’ work.
Read MoreDo artificial sweeteners help you lose weight?
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According to new research from Germany, unfortunately there is only weak evidence that no-calorie sweeteners might be beneficial helping you get healthier and lose excess weight.
Read MoreLoving legumes: 13 simple ways to add beans to your diet
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If you are looking to try out a health-promoting food, beans are your answer. Here are 13 ways to bring on beans to your dinner plate this week:
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read MoreBest foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreThree best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read More12 Foods higher in sugar than you think
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Research also suggests that a high consumption of sugar can cause liver damage in the same way alcohol does.
Read MoreWeight loss crucial for controlling type 2 diabetes
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Prediabetes is a condition in which fasting blood glucose levels are elevated but not yet to the level indicated for type 2 diabetes.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read More5 valuable tips on picking a healthy protein bar
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A majority of them are packed with empty calories coming from sugar, fat, and sketchy ingredients.
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