Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The majority of their outer appearance is cream colored but it’s the black spec resembling an eye that catches your attention and is what distinguishes them from other food sources like them.
Read MoreChoosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read MoreYou blame yourself, believing you’re a failure and that reaching a healthy body weight will always be out of your reach. You may also wonder, what are the secrets of others who’ve been successful at weight loss?
Read MoreWhile no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read MoreWhen is the last time you ate a handful of walnuts or pecans?
Read MoreChoose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreWhen loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
Read MoreYou’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
Read MoreIn fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreFor some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreBesides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read MoreWhat foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreTaking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreHear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreTo this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreYou’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreLosing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
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