8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
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Milk – a simple solution for minimizing chronic disease
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Here is the scientific evidence to back up this claim:
Read More8 sneaky foods that mess with your digestion
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Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreCelebrate Halloween without complete candy overload
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Do you set limits or do you let them indulge? You want your child to have fun trick-or-treating but without going overboard on gorging themselves into a sugar-overload frenzy.
Read MoreKiwi: A little fruit with big health benefits
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read More9 common reasons why you’re struggling with weight loss
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Anyone who has gone a weight reduction diet will tell you weight loss is tough.
Read MoreIs the flu vaccine safe for people with egg allergies?
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Flu season, which runs from October to May, is just getting starting.
Read MoreCounting carbs: One solution for weight loss
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The path to weight loss can be accomplished in several different ways. Cut calories, cut back on fat, increase exercise, or all of the above.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
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