10 tips and tricks for lowering sodium when eating out
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The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
Read MoreHEALTHY FOOD
Healthy foods for a healthy smile
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Choose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read More10 must-do’s for reaching a healthy body weight
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Steer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreBest ways to get calcium and vitamin D if lactose intolerant
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Calcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreTake advantage of yogurt’s impressive health benefits
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A large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
Read MoreSwap saturated fats with healthier substitutions
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Each day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreSecrets to choosing healthy salad dressings
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Depending on what you choose to add the final touch to a leafy green salad, the dressing can either make it super healthy or super disastrous covering your salad greens with too much fat, sugar and extra calories.
Read MoreSecrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreSimple steps getting started on the Mediterranean Diet
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Most doctors and dietitians place much emphasis on following a Mediterranean diet to prevent disease and for keeping people healthier longer.
Read MoreMake recipes healthier with simple food swaps
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Here are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreTwo nutrients a healthy snack should contain
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What amount of protein and fiber is needed at a snack? Choose foods containing at least 5 grams of protein per serving and at least 3 grams of fiber per serving.
Read MoreTaking a bite out of an uncontrolled appetite
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It’s only when your appetite is surging out of control causing excess weight gain or making you primarily choose not so healthy foods that it needs to be restrained.
Read MoreSpice up your health with ginger
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Only pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreStirring up your curiosity over cruciferous vegetables
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Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read MoreStart spreading the news about nut butters
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Peanut butter does have competition but the trendiness of trying out various nut butters packed with health perks is good news for us.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
Read MoreDoes too much sugar spike your triglycerides?
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Anyone diagnosed with high triglycerides needs to take action to lower their levels in order to improve heart health.
Read MoreLentils: A legume easy to love
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Lentils are regularly consumed in Asian countries but even more so in India. A large portion of people living in India are vegetarians making lentils a perfect substitute for animal protein.
Read MoreCould behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
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