Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read MoreTry out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreThis news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreMen, if you want a higher sperm count and quality, start eating more nuts.
Read MoreAnimal studies have found that the addition of blueberries to their diet improved short-term memory, navigational skills, balance and coordination.
Read MoreThe American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreWhether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy their delicious and nutritious benefits they offer promoting our health and wellness.
Read MoreTo keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
Read MoreIf you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreWe’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreMen, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreA 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreWe don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreTo help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read MoreThe problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
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