Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Sugary beverages – sodas, lemonades, fruit punch, sports and energy drinks – are all a ubiquitous part of the American culture and yet, how many of us realize just how damaging to our health they really are?
Read MoreMost of us know eggs are a good source of protein. One egg contains 6 grams of high-quality protein meaning it has easily digestible protein containing all nine essential amino acids needed for protein synthesis.
Read MoreThe most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read MoreIf you thought the main thing pumpkins are good for is making a scary jack-o-lantern for Halloween, you’re missing out on the best part.
Read MoreThere’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreWhy eating healthy should be a priority
Read MoreHere are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreChoose a nutrition bar containing no more than 6 grams of sugar per serving.
Read MoreThere are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreWhen we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreHere are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read MoreIt can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreThe typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
Read MoreHere are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read MoreBut new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read MoreThis spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
Read MoreTea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreChoose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreBuffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
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