Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreWhy take grape seed extract?
Read Morehe hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreNow we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read MoreHere is some possible cholesterol lowering dietary options to consider:
Read MoreMore and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreRegardless of your overall weight, having a large amount of belly fat increases your risk of cardiovascular disease, stroke, insulin resistance and type 2 diabetes.
Read MoreAll those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day?
Read MoreTo reduce the chance of too much sodium causing your blood pressure to skyrocket, try these seven salt substitutes that will not only add a distinctive and tasty punch of flavor to your meals but also vastly reduce how much sodium you consume.
Read MoreOlive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreVegetarianism produces such a change, a new study has found, by reducing muscle fat. In so doing, it was found to be nearly twice as effective at reducing body fat than a conventional anti-diabetic diet.
Read MoreIs watermelon a fruit or vegetable?
Read MoreWhy fiber should be part of every snack
Read MoreLet’s look at why lentils should be more of a staple food in the United States:
Read MoreBees start the production of honey when they collect nectar from various flowers. Carrying the nectar back to their beehive, the 60,000 or so bees within a hive get busy storing it in honeycombs.
Read MoreResearch has suggested a link between grilled meat, poultry, and fish and the possible development of cancer. There are a couple of caveats in regards to grilling that everyone needs to consider:
Read MoreIt happens to the best of us – weight gain. It wasn’t like you went to bed one night skinny and the next morning you woke up plump. No, the weight gain was gradual and you may be blaming everything under the sun except for one thing – your job.
Read MoreWeight loss – it’s a constant battle for many and even when a person does lose some weight, the other struggle is keeping the weight off. How do some people successfully lose significant amounts of weight and maintain the loss while others lose and then regain weight in repeating cycles?
Read MoreEdamame – ever eaten it? There was a time when very few people knew what edamame even was. But ever since Americans took a strong liking to sushi back in the 1980’s when Japanese restaurants in California served them with Japanese beer, the popularity of eating edamame has steadily grown over the years. It was in 1994 when packaged ready-to-eat edamame appeared in a supermarket for the first time.
Read MoreIs there any advantage to making your omelet with only egg whites, and not the whole egg? It does seem like a popular enough option at most diners, so there must be something to it. But how much is legitimate nutrition science, and how much is just a marketer’s attempt to make you feel better about paying more for the same thing?
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