Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreFor the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read MoreA steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreThese two closely related root veggies are rutabagas and turnips.
Read MoreOne of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read MoreToday, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreWhen we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read MoreEveryone believes because they eat food, they must be a nutrition guru.
Read MoreDo you set limits or do you let them indulge? You want your child to have fun trick-or-treating but without going overboard on gorging themselves into a sugar-overload frenzy.
Read MoreKiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read MoreAnyone who has gone a weight reduction diet will tell you weight loss is tough.
Read MoreA crucial component of our health few of us appreciate is enzymes.
Read MoreAll foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read Moreove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreFirst, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreYou may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreEach of us knows the feeling of being hungry. But has your hunger ever morphed into “hangry” or where you are so hungry you become angry or frustrated?
Read MoreLosing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreIt’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More
