4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
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HEALTHY FOOD
The sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
Read MoreOlive oil – a win-win for your health
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet playing an important role providing benefits for our health.
Reel in the health benefits of halibut
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Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
Read MoreBehavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
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Pinto beans – a perfect addition to any meal
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All beans are good for us but pinto beans are just a little bit more special.
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Kombucha tea: Health halo or health hazard?
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Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreHealthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreUse purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read More7 creative and healthier substitutes for salt
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The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
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