Brew a cup of turmeric tea for good health
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Over 1 billion people worldwide regularly consume turmeric as part of their diet.
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HEALTHY FOOD
Best advice on kicking your soda habit
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All sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.
Read MoreWhy you should stop drinking sugary beverages
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Sugary beverages – sodas, lemonades, fruit punch, sports and energy drinks – are all a ubiquitous part of the American culture and yet, how many of us realize just how damaging to our health they really are?
Read MoreBest foods to boost red blood cells
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The most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read More9 ways even the busiest person can still eat healthy
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Why eating healthy should be a priority
Read MoreHow healthy are nutrition bars?
/Choose a nutrition bar containing no more than 6 grams of sugar per serving.
Read MoreWhat does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read More10 reasons why you should give kefir a try
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Kefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreSoothe stress by sipping on tea
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Tea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreHow does bison meat compare to beef?
/Buffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreGreen tea extract ineffective for reducing body weight for lowering prostate cancer risk
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Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreGrape seed extract – healthy or not?
/Why take grape seed extract?
Read MoreLet mindful eating transform your relationship with food
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he hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreGet lean by eating more healthy fat
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Now we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
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10 sugary foods you probably eat daily
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All those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day?
Read More7 delicious and flavorful salt substitutes
/To reduce the chance of too much sodium causing your blood pressure to skyrocket, try these seven salt substitutes that will not only add a distinctive and tasty punch of flavor to your meals but also vastly reduce how much sodium you consume.
Read MoreOlive Oil and Your Brain
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Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreHello Summer – just in time for healthy hot-weather eating tips
/To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to welcome summer with health in mind.
Read MoreThe nutritional wonders of watermelon
/Is watermelon a fruit or vegetable?
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