Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Dubbed as a “gift of the gods” by the Greek poet laureate Homer and often used in works of Renaissance Masters in elegant still-life paintings, pears – specifically pear trees – were immortalized in the 18th-century Christmas carol, The Twelve Days of Christmas.
Read MoreWhy eating healthy should be a priority
Read MoreThe familiar saying, “an apple a day keeps the doctor away,” appears to have quite a bit of truth in that statement.
Read MoreHere are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreChoose a nutrition bar containing no more than 6 grams of sugar per serving.
Read MoreThere are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreWhen we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreHere are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read MoreIf you want to cut back and most of us should, you need to do more than ease up on the salt shaker on your table.
Read MoreHere are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read MoreBut new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read MoreThis spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
Read MoreKefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreTea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreChoose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreWhy take grape seed extract?
Read Morehe hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreNow we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read MoreHere is some possible cholesterol lowering dietary options to consider:
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