Portfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
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HEALTHY FOOD
Simplicity key to lasting dietary and exercise changes
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If you’re looking to hit the refresh button, start by setting realistic goals guiding you to a better style of eating and exercise habits.
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
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8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read MoreDo artificial sweeteners help you lose weight?
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According to new research from Germany, unfortunately there is only weak evidence that no-calorie sweeteners might be beneficial helping you get healthier and lose excess weight.
Read MoreLoving legumes: 13 simple ways to add beans to your diet
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If you are looking to try out a health-promoting food, beans are your answer. Here are 13 ways to bring on beans to your dinner plate this week:
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read MoreBest foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read More7 successes of health progress besides weight loss
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First, if you are that person who has made the decision and has started to make or improve upon healthier lifestyle choices, good for you.
Read MoreAre juice cleanses good for weight loss?
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You’ve gained more weight in the past several months than you’d like and are considering going on a juice cleanse to detox your body and jump-start you weight loss goals. Is this a good idea or not?
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read MoreMigraine triggers caused by certain foods
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The draining experience of one can be so exhausting that after the migraine has passed, a person may suffer from a “migraine hangover.”
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
Read MoreThe astonishing benefits of drinking tea
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You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
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