How to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
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HEALTHY FOOD
Boost your health with blueberries
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Blueberries are one of the few fruits native to North America with the U. S. and Canada being by far the world’s largest growers of this berry.
Read MoreEnough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreYo-Yo dieting is no good for heart health
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We’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreDynamic tips for improving digestive health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Delicious ways to eat more beans
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Beans are the only food considered by the 2015-2020 Dietary Guidelines as part of the vegetable group as well as the protein foods group as they are excellent sources of protein and can be a healthy substitute for meat.
Read MoreTurmeric tea’s sensational health benefits
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Native to areas such as India, Sri Lanka, and Indonesia, turmeric has been used to treat a variety of conditions over the centuries and is still revered as a time-honored medicinal seasoning to this day. Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreSmart strategies to beat stress-induced weight gain
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t’s bad enough that stress is already associated with increasing headaches, body aches, GI disturbances, insomnia, high blood pressure, type 2 diabetes, and cardiovascular disease.
Read More10 herbs helping delicious meet nutritious when cooking
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Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read More5 tips on being a smart food shopper
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We don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
Which one is best: skim, 1%, 2%, or whole milk?
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These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples – the “crown” jewel of tropical fruits
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Pineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreClearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Capture the nutritional power of papayas
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Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read More15 super snacks less than 200 calories
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Snacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read More3 effective ways to nix stress eating
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The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreNaturally lower cholesterol with these 10 heart-friendly foods
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One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreStudy suggests certain foods boost brain volume
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As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreWatermelon, summer’s sweet delight
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It’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.