Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreBuffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreWhy take grape seed extract?
Read Morehe hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreHere is some possible cholesterol lowering dietary options to consider:
Read MoreMore and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreRegardless of your overall weight, having a large amount of belly fat increases your risk of cardiovascular disease, stroke, insulin resistance and type 2 diabetes.
Read MoreAll those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day?
Read MoreTo reduce the chance of too much sodium causing your blood pressure to skyrocket, try these seven salt substitutes that will not only add a distinctive and tasty punch of flavor to your meals but also vastly reduce how much sodium you consume.
Read MoreOlive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreVegetarianism produces such a change, a new study has found, by reducing muscle fat. In so doing, it was found to be nearly twice as effective at reducing body fat than a conventional anti-diabetic diet.
Read MoreThe decisions you make, and how well you negotiate, could very well be affected by what you had for breakfast.
Read MoreTo keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to welcome summer with health in mind.
Read MoreTo help clear up confusion, here are 5 facts all consumers need to know on what distinguishes a whole grain from a refined grain and why whole grains can definitely be part of a healthy diet:
Read MoreIs watermelon a fruit or vegetable?
Read MoreLet’s count the wide range of ways strawberries promote health and why you should add more of them to your diet:
Read MoreLet’s look at why lentils should be more of a staple food in the United States:
Read MoreHas any food (besides sugar, or course) been more maligned than white bread?
Read MoreDrinking a glass of water with lemon just might be a good healthy habit after all. Here’s why:
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