Leafy greens – a green light for good health
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Why leafy greens are good for us
Read MoreHEALTHY FOOD
Skip the fad diet, try these weight loss tips
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Here are some weight loss tips to help you get on track.
Read MoreBest foods for a boost in vitality
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Over a long period of time without balance, hormonal imbalance and chronic disease can develop.
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Komucha Tea
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Kombucha's proponents claim it can improve digestion, stimulate the immune system, and even cure diabetes, AIDS, and cancer. Unfortunately, there is no scientific evidence to support these claims.
Read MoreCan Cranberry Juice Treat a UTI?
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Over 150 million people will experience a urinary tract infection this year. Many of them will, upon diagnosis, race out to stock up on cranberry juice, a traditional ward against and treatment for UTI.
Read MoreHow to fight food cravings
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Some of these techniques to help you keep cravings at bay, and stick to your plan to live a better, healthier life.
Read MorePomegranates power to transform your health
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Two major health conditions pomegranates may have a positive effect on are prostate cancer and heart disease. Here’s how pomegranates and its juice, appear to have promising health benefits:
Read MoreFoods that fight cancer
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Cruciferous Vegetables are rich in vitamins, minerals, other nutrients and chemicals called glucosinolates.
Read MoreHow fiber can benefit your diet
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Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
Read MoreDo you know what the most addictive food In the world is
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The study analyzed about 500 participants, to find out which foods were the most “drug-like” and which foods are hardest to resist.
Read More(Dark) Chocolate – Love at First Bite
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Valentine’s Day, let us count the ways why it’s okay to love chocolate – in moderation.
Read MoreThe Health Benefits of Spinach
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Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
Read MoreShould We Be Eating Soy?
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The effects of soy, however, are controversial. This is because human estrogen and soy-derived phytoestrogen are so similar, human cells cannot distinguish between the two.
Read More5 Ways to Fight Off Food Cravings
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These food cravings can be both physiological and psychological, but both can be overcome with some useful techniques.
Read MoreJust How Hydrated are we, Really?
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Most pop culture watchers will trace the start of our H2O fixation to a 5 million dollar marketing campaign by the Perrier corporation in 1977.
Read MoreBenefits of Green Tea
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Antioxidants prevent cancer associated cells from attacking healthy cells and can decrease cancer risk.
Read MoreAncient grains – a brand-new grain of truth to better health
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Amaranth, teff, spelt, kamut, freekeh, farro – strange sounding words for grains most mainstream shoppers were unfamiliar with just a few years ago. But now, they are turning the grocery store grain aisle into a hotspot attracting consumers looking for healthier alternatives to wheat.
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