Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreSome of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreAn unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreOvereating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreThere are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreWhat our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MorePecans are a native to Mexico and the southcentral and southeastern regions of the United States.
Read MoreThe American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
Read MoreChoose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreHere are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read MoreSteer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreA large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
Read MoreEach day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreHundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreHere are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreWhat amount of protein and fiber is needed at a snack? Choose foods containing at least 5 grams of protein per serving and at least 3 grams of fiber per serving.
Read MoreIt’s only when your appetite is surging out of control causing excess weight gain or making you primarily choose not so healthy foods that it needs to be restrained.
Read MoreOnly pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreCruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read MorePeanut butter does have competition but the trendiness of trying out various nut butters packed with health perks is good news for us.
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