8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
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HEALTHY FOOD
Does too much sugar spike your triglycerides?
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Anyone diagnosed with high triglycerides needs to take action to lower their levels in order to improve heart health.
Read MoreLentils: A legume easy to love
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Lentils are regularly consumed in Asian countries but even more so in India. A large portion of people living in India are vegetarians making lentils a perfect substitute for animal protein.
Read MoreCould behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MorePowerful tools ending emotional eating
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Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More10 surprising reasons for blood sugar swings
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You could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreThe healing power of honey
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This all natural food source is only here thanks to honeybees. Bees start the production of honey when they collect nectar from various flowers.
Read MoreHelp your heart by eating more fish
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The American Heart Association has long recommended we eat more fish rich in omega-3 fatty acids at least twice a week.
Read MoreComfort foods that’s surprisingly good for you
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Here are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MoreSkip the salt with these low-sodium alternatives
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Here are 7 salt substitute ideas adding a distinctive and tasty punch of flavor to your meals and even better, vastly reduce how much sodium you consume:
Read MoreFood remedies for what’s ailing you
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This is particularly true when you regularly eat a healthy diet composed of plenty of produce, whole grains, and moderate amounts of good fats and lean protein.
Read MorePortfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
Read MoreTop 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
Read MoreSimplicity key to lasting dietary and exercise changes
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If you’re looking to hit the refresh button, start by setting realistic goals guiding you to a better style of eating and exercise habits.
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
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8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read MoreHow your body naturally detoxifies itself
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Everyday 24/7 our body continuously removes waste products and toxins we don’t need and it does a perfectly good job of doing so when we trust our body and let it do its’ work.
Read MoreDo artificial sweeteners help you lose weight?
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According to new research from Germany, unfortunately there is only weak evidence that no-calorie sweeteners might be beneficial helping you get healthier and lose excess weight.
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
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