Low carb diet linked to early death
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HEALTHY FOOD
Why a FODMAP diet is your answer to treating IBS
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This gastrointestinal disorder is unpredictable, inconvenient and without a known cause of why it occurs. Symptoms of IBS can range from the following:
Read MoreBest healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Behavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
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Protein quiz: How much do you know about it?
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From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient.
Read MorePinto beans – a perfect addition to any meal
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All beans are good for us but pinto beans are just a little bit more special.
Read MoreWhy school days are better with a balanced breakfast
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It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year.
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“Paint” your plate with color
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The Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
Read MoreKombucha tea: Health halo or health hazard?
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Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreHealthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreConcord grapes: a natural for grape expectations
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Grape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
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Eating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
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