8 affordable foods when money is tight
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You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
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HEALTHY FOOD
Best strategies for losing weight and keeping it off
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Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreThe sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
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Olive oil – a win-win for your health
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet playing an important role providing benefits for our health.
Reel in the health benefits of halibut
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Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
Read MoreBehavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
Read MoreProtein quiz: How much do you know about it?
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From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient.
Read MorePinto beans – a perfect addition to any meal
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All beans are good for us but pinto beans are just a little bit more special.
Read MoreWhy school days are better with a balanced breakfast
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It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year.
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“Paint” your plate with color
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The Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
Read MoreKombucha tea: Health halo or health hazard?
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Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreHealthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
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