Secrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
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HEALTHY FOOD
Stirring up your curiosity over cruciferous vegetables
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Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read MoreLentils: A legume easy to love
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Lentils are regularly consumed in Asian countries but even more so in India. A large portion of people living in India are vegetarians making lentils a perfect substitute for animal protein.
Read More25 ideas to sneak fruits and veggies into any meal or snack
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That’s what more of us need to do according to MyPlate.gov. Good health doesn’t just happen.
Read More10 surprising reasons for blood sugar swings
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You could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreThe healing power of honey
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This all natural food source is only here thanks to honeybees. Bees start the production of honey when they collect nectar from various flowers.
Read MoreHelp your heart by eating more fish
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The American Heart Association has long recommended we eat more fish rich in omega-3 fatty acids at least twice a week.
Read MoreSkip the salt with these low-sodium alternatives
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Here are 7 salt substitute ideas adding a distinctive and tasty punch of flavor to your meals and even better, vastly reduce how much sodium you consume:
Read MorePortfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
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8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read MoreHow your body naturally detoxifies itself
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Everyday 24/7 our body continuously removes waste products and toxins we don’t need and it does a perfectly good job of doing so when we trust our body and let it do its’ work.
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreBest foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreThree best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read More7 successes of health progress besides weight loss
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First, if you are that person who has made the decision and has started to make or improve upon healthier lifestyle choices, good for you.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read More10 Solutions for Sustained, Healthy Weight Loss
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You blame yourself, believing you’re a failure and that reaching a healthy body weight will always be out of your reach. You may also wonder, what are the secrets of others who’ve been successful at weight loss?
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
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