Working out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MoreThe conundrum of maintaining long-term weight loss is well documented. People who have lost weight only to regain it back know all too well that losing weight is actually easier than maintaining the weight loss. That’s why people who have lost weight and have been successful in keeping the weight off, have been studied to figure out what are they doing to achieve the accomplishment of not regaining the weight back.
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