A 2011 review of 11 studies in the journal of Environmental Science and Technology found that, compared with indoor exercise, outdoor activity was associated with feeling more energized and positive, and with reductions in anger and depression.
These versatile bands will work your muscles in a completely different way than weights do making them a perfect workout for switching it up with your fitness training.
Read MoreIt’s amazing what a few days or weeks of exercising can do for us. We feel more energized, more confident, healthier and best of all, it jumps starts our sex drive into high gear.
Read MoreImagine pressing your hands together in prayer position as hard as you can for 10 seconds. You just did an isometric exercise.
Read MoreGood digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, diarrhea, nausea, indigestion, esophagus spasms, or irritable bowel syndrome, will agree a well-functioning digestive tract plays a huge role in feeling healthy.
Read MoreLifting weights will help define and tone muscles giving you an improved appearance. In addition, lifting weights regularly makes everyday tasks so much easier – carrying groceries, carrying kids, lifting heavy items from the floor, gardening, or making the bed.
Read MoreHere are 9 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreFeeling exhausted? That mid-afternoon slump or the struggle to stay alert on the drive home from work, are signs you need a shot of energy adrenaline.
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