But, what if you really don’t want to exercise? What if you lack motivation or discipline to get up an extra 30 minutes early in the morning? Or to exercise even when you would rather lay on the couch watching TV?
Read MoreThink about it - where would we be without our feet? Not very far! From the moment we wake up and our feet hit the floor, they probably take some of the most daily abuse of any part of our body.
Read MoreMaintaining a regular exercise regimen always sounds good but can be hard to put into practice. It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises.
Read MoreProtein is an essential compound in every single one of the trillions of cells in the human body. Proteins are large molecules consisting of amino acids helping the cells to function properly and account for about 20% of our total body weight.
Read MoreWe hear it all the time – get in shape and reduce risk of disease. It’s a good concept to work towards but how to go about it is easier said than done. Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreHere’s how an exercise pause can cause a cascade of negative effects within the body both internally and externally:
Read MoreThere are ways to make winter walking work on most days of this season. All it takes is some strategic planning of what to wear and how to contend with downright chilly weather while keeping you warm and dry when it’s cold and wet outside.
Read MoreNo other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read MoreWalking is a great exercise but if that is all you do, you will be missing out on other types of exercise that are just as important.
Read MoreA person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MoreMaking a few readjustments and lots of diligence will help you break through this temporary standstill and resume shedding those few extra pounds. Here’s how to do it:
Read MoreSo how exactly does Pilates improve things in the bedroom? Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreWhat is going on? How can it be that you’re gaining weight while working out?
Read MoreAside from occasional situps and pushups, many of us ignore our core. Our core muscles are found right around the abdomen and are what make up our torso.
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