Use exercise to ease arthritic pain
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Moving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
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8 amazing benefits of jumping rope
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This cheap, portable form of exercise is one of the best ways to get in shape quickly while being a major part of your workout routine.
Read MoreThe sensational benefits men gain from yoga
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read More3 essential steps making your exercise habit stick
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But, what if you really don’t want to exercise? What if you lack motivation or discipline to get up an extra 30 minutes early in the morning? Or to exercise even when you would rather lay on the couch watching TV?
Read MoreExercises for healthy, happy, and fit feet
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Think about it - where would we be without our feet? Not very far! From the moment we wake up and our feet hit the floor, they probably take some of the most daily abuse of any part of our body.
Read More3 essential steps making your exercise habit stick
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Maintaining a regular exercise regimen always sounds good but can be hard to put into practice. It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises.
Read More5 exercises raising fitness while reducing disease
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We hear it all the time – get in shape and reduce risk of disease. It’s a good concept to work towards but how to go about it is easier said than done. Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreNot exercising? Here’s how your body pays the price
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Here’s how an exercise pause can cause a cascade of negative effects within the body both internally and externally:
Read MoreSquats – the king of muscle building exercises
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No other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read More4 components of achieving physical fitness
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Walking is a great exercise but if that is all you do, you will be missing out on other types of exercise that are just as important.
Read MoreThe effectiveness of exercise in fighting depression
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A person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MorePilates – the better sex workout
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So how exactly does Pilates improve things in the bedroom? Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreI’m exercising so why am I gaining weight?
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What is going on? How can it be that you’re gaining weight while working out?
Read MoreFinding the fitness app right for you
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Fitness apps can help you track your progress, try out new workouts, and share your success with others.
Read MoreIs there a best time of day to exercise?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read More30 simple ways to increase your physical activity
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Fitness is not just for athletes. Fitness is for everyone including you. Have you found yourself spending a significant amount of time not moving much?
Read MoreWhy it’s crucial to have strong hamstrings
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Every day, each one of us should take time to stretch all major muscles in our body. When we stretch, we are promoting healthy blood flow keeping the muscles nourished leading to optimal function and a lower risk of injury.
Read MoreExercise improves quality of life for Parkinson’s patients
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Each year in the U.S., doctors diagnose as many as 60,000 new cases with the average age of onset of 60 years of age. Parkinson’s disease also strikes 50 percent more men than women.
Read MorePlanks – a perfect move for transforming your body
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There are actually several different ways to do a plank working different muscles tightening them into shape making them strong. If planks are new to you, start off with a basic version of a plank and slowly build up to various styles.
Read MoreHow the busiest of people squeeze in exercise
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Believe it or not, many do and they have certain secrets that help them make it happen.
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