If you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning? You may be the type where it’s a struggle just to throw back the covers to get up out of bed each day. What is it that vim and vigor person is doing to be so wide-awake that early in the wee hours of the day?
Read MoreWorking out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MoreFitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility. That is why Pilates is such a good workout for anyone who wants to expand their exercise routine into an area besides the usual running, swimming, or bicycling. One that really develops what every one of us needs for total body fitness – strength, flexibility, muscular endurance, coordination, balance, and good posture.
Read MoreWhen Taylor Swift tunefully advised us all to just “shake it off” she was not referring to our excess pounds. But soon, based upon research being performed at Augusta University in Augusta, Georgia, that suggestion won't be so far fetched. The scientists there are working on a less strenuous form of exercise known as whole-body vibration (WBV) that can mimic the muscle and bone health benefits of regular exercise.
Read MoreFor men, establishing and then maintaining a routine consistent workout can be challenging. Whether a guy decides to get in shape to lose weight or for better overall health, he needs to avoid some common workout mistakes that could derail his efforts in achieving his goals.
Read MoreAny fitness expert will tell you both cardio workouts and strength training go hand-in-hand. Both complement each other with each having their specific end-goal in mind in helping you reach your own individual personal fitness achievements you’re aiming for.
Read MoreWe’ve heard the advice and recommendations of getting fit and in shape. We know the many benefits exercise and physical activity brings to our lives. But there may be some fitness ideas you might not thought of to spur you on keeping your exercise routine fresh and exciting.
Read MoreWhat can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
Read MoreFor those who have never heard of HIIT or high-intensity interval training, they have no idea what an efficient and phenomenal workout this is.
Read MoreBelly fat is known to be a barometer for many chronic diseases like heart disease, diabetes, and can increase your risk for stroke as well.
Read MoreSome of these may shock you and some you may already know. The truth is weight loss doesn't have one simple formula. Everyone's body is different and you need to find what works for you. But rest assured, these are myths.
Read MoreA few weeks back we touched on the debate of eating the same thing every day. This ties in with weight loss plateau as well because most nutritionists will say that eating the same thing everyday for weight loss isn't the best approach. Here are other things you can do to fight weight loss plateau.
Read MoreIf you’re having trouble sleeping, you might just not be using your body enough to get tired. This is typical American behavior, especially in the northeast where the stress and exhaustion of the work day or week leaves many wanting to relax after 5 pm.
Read MoreOf course, we all know daily exercise or at least 3 times per week can benefit our overall health. New studies come out each day proving this fact. But did you know some exercises physical therapists warn against because they may lead to injury?
Read MoreIs exercise safe for the elderly or as we age? Experts say working out can be even more beneficial for the brain than the body. We explore.
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