Are These Bad Habits Bloating Your Belly?
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One side effect of each person’s individual diet is the dreaded belly bloat. This is the feeling of being puffy, gassy, and generally uncomfortable.
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Stressed out? Try Eating These!
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If you are feeling stressed, try these foods to minimize the negative effects of stress on your body.
Read MoreTips to Fight Your Insomnia
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A good night’s sleep is the first step to having a productive day, every day. Furthermore, research has shown that people who enjoy restful sleep also enjoy better weight control.
Read MoreDandruff And More!
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Dandruff is a problem that we have all experienced once in our lifetime. It can appear in any age, but often appears during puberty.
Read MoreOvercome Your Social Fears
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Have you ever felt fear in a social situation? Even if you have high self-confidence, you may have experienced fear in some social situations.
Read MoreFollow These Tips & Maintain A Healthy Body
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There are some tips that help you maintain metabolism rate up to a regular level that is required for a healthy body.
Read MoreSkipping a Beat: The 411 on Atrial Fibrillation
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It may have been a “Love Beat” for The DeFranco Family back in 1973, but for everybody else now, an irregular heartbeat could lead to strokes, heart attacks or heart failure.
Read MoreAll In The Wrist: Coping with Carpal Tunnel Syndrome
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Carpal tunnel syndrome is caused by a pinched median nerve in the wrist, and the symptoms include tingling, numbness, and weakness, among others.
Read MoreStay Alert without Coffee
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Here are some tips on how to weather the inevitable post-DST change grogginess without the benefit of coffee or caffeine.
Read MoreOvercoming Incontinence
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There are different types of incontinence, each with different approaches and diagnostic methods.
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Take Steps Against Food Poisoning
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Few guidelines to follow if you want to avoid this ailment.
Read MoreTake a Natural Approach to Allergy Relief
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Start by keeping the outside, outside. Make the air inside your home a haven from air-born allergens.
Read More7 herbs to help boost your memory
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There are tons of herbs and species which contain enough amount of AChEi to help keep your memory.
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Signs Your Thyroid Isn't Working Right
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Here we want to review sign and symptoms which may require you to have your thyroid checked!
Read MoreSolving the “Alcohol Harm Paradox”
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Alcohol is responsible for 5.1 % of the global burden of disease and injury (disability adjusted life years) and 3.3 million deaths worldwide.
Read MoreHow to get fit during your commute
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What if you could take advantage of your commute, and use it to burn calories?
Read MoreWear Sunscreen - And Other Tips for Healthier Skin
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The best way to preserve your skin is to first protect it.
Read MoreHow to know if your liver is healthy
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There are signs and symptoms you can look out for that are indicators of an unhealthy liver.
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