Vitamin D: What does it do?
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Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body. Whenever, you feel fatigued it's quite possible you're Vitamin D levels are low.
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Tips for healthy hair
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Have you ever wished you had long and healthy hair? This is popular especially in women, but likewise men wish for better looking hair as well.
Read MoreOvercoming shyness
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Aside from being introvert or extrovert, we all encounter situations that we feel deeply shy. There is a common belief that only introvert feel shyness in social situations, but this assumption is wrong.
Read MoreYour waist size may predict heart disease
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A new study has shown that our waist size and not just the amount we weigh may actually be a stronger predictor of heart disease.
Read MoreWhy fad diets fail in long term weight loss
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Have you ever used a fad diet to lose weight? If so, you are not alone. About 50 millions Americans go on a diet each year.
Read MoreHow To Have a Good And Happy Morning
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Mornings are not the favorite part of the day for most people; especially if you stayed up late at night the previous day.
Read MoreThese Habits Are Hurting Your Back
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Back pain is one of the most common reasons adults end up at the doctor. The emergency room sees approximately 6 million cases a year.
Read MoreBotox Pros and Cons
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Botox injections are used to treat a variety of medical conditions, not just cosmetic reasons.
Read MoreTired of Feeling Tired?
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If you are fatigued and tired, chronically, consistently, every day, you might have some issues to deal with beyond merely getting some more sleep.
Read MoreL'Chaim! Some Tips for Living Longer
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There is no shortage of contradictory studies telling us the “best” ways to live our lives: drink red wine, don't drink alcohol; eat chocolate, avoid all sweets; and on and on.
Read MoreHow to Keep Your Liver Intact
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The liver is one of the yeoman organs in your body, providing detox, protein synthesis, and the production of a variety of chemicals needed for digestion.
Read MoreAvoid These Dangerous Medication Mistakes
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Taking the medication prescribed to you is not always as simple as it seems. Many people are ill informed about what to do and not to do when taking medications.
Read MoreThe Facts About Multiple Sclerosis
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Multiple sclerosis (MS) is the most widespread disabling neurological condition of young adults around the world and the most common autoimmune disorder affecting the central nervous system.
Read MoreHeart Rate Training: Make Your Runs Count!
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Before you embark upon a regular routine of heart-strengthening cardiovascular exercise, you must first determine your maximum heart rate.
Read MoreSimple Principles For A Comfortable Sleep
/Thirty percent of people are affected by sleep disorders. Snoring, insomnia, sleep apnea are the most important disorders which causes daytime fatigue, depression, anxiety, irritability, and violence.
Read MoreHow to be happy and enjoy life
/For many of us being happy and enjoying every moment of life is the ultimate goal, a goal that is sometimes as hard as conquering a reaching to Himalia peak.
Read MoreWhy You Need To Be Better To Your Liver
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Everything you eat and drink passes through your liver. An unhealthy diet, while harsh on the liver for those with no medical condition, can be much more damaging for those suffering from hepatitis C or some other kind of damaging liver disease.
Read MoreFoods that Help to Have White Teeth
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Beautiful, healthy, and white teeth have a significant role in showing you're younger. Over time and with increasing age, teeth lose their luster and beauty.
Read MoreYou Read More. You Exercise More. You're Meditating. Now What?
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“A man needs a hobby,” the saying goes. So does a woman. In an era when upgrading your Romulan Warbird in Star Trek Timelines or becoming current with House of Cards counts as a serious weekend's achievement.
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