Have you ever wished you had long and healthy hair? This is popular especially in women, but likewise men wish for better looking hair as well. If the speed of your hair growth is slow, make sure you implement below tricks.

Trim your hair regularly

If you want to have a long hair, you need to cut it regularly. This may seem opposed to the primary object, having long hair, but it is not! Because if you do not cut your hair, the split ends in your hair can grow and become extremely large. At the end, split ends make you to cut a huge part of the hair length, and there will be no long hair.

Change your hair model

If you want your hair to grow quickly, you must manually change its model. Fixed hair model can damage your hair in the long run. For example, those who tie back their hair everyday damage root of the hair and can get split end as well.

Use hair conditioner

Hair conditioner with lipids and proteins can feed and prevent damage to the hair in the future.

Wash with cold water

At final stage, when you are about to get out of bathroom, wash your hair with cold water. This helps retain moisture and prevents your hair tie together. It only takes a few seconds, but you will notice the difference.

Do not smother your hair with a towel

Some are accustomed to dry their hair with towel vigorously. This can break down some delicate stands of hair.

Massage the scalp

Healthy hair grows from a healthy scalp. Think you have sown a tree! If the soil under the tree is not healthy, there will be no tree. So when you are in the bathroom, massage your scalp smoothly to increase blood flow and consequently get a healthy hair.

Eat Wisely

Foods rich in vitamin and protein helps hair growth. Specifically, zinc, iron, and vitamins A, C and E. these nutrients are found in foods such as milk, cheese, eggs, poultry, cereals, salmon, avocado, spinach and cabbage.