Using food to help you fall asleep
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In case you’re reading this article in the middle of the night because you can’t fall asleep, you’ve have company.
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Trouble Sleeping? Chow Down with These Foods
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You know about the warm milk and chamomile tea. But did you ever imagine that bananas could help you get to sleep? Here's a list of the best take-out on the drive to the Land of Nod.
Read MoreAre you not getting a good night’s sleep?
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When you get into bed, are you the type of person who’s fast asleep once their head hits the pillow or is tossing and turning more you’re style?
Read MoreSimple Principles For A Comfortable Sleep
/Thirty percent of people are affected by sleep disorders. Snoring, insomnia, sleep apnea are the most important disorders which causes daytime fatigue, depression, anxiety, irritability, and violence.
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