Do it to experience it!
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Waking up early can be one of your most productive times of the day but you have to do it to experience it.
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Could This Be Causing Your Anxiety?
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Everyone gets anxious, restless, and frazzled, but if you’re constantly experiencing anxiety and don't really know why, you could have an anxiety disorder.
Read MoreTop 20 tips for total body wellness
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We all want to be in tip top shape from head to toe right? Total body wellness also includes mental wellness.
Read More3 surefire ways to be swimsuit ready by summer
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In a little more than a month summer will be here and is your body swimsuit ready?
Read MoreTips to Fend Off Food Cravings
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Every time you start a diet to lose weight, you are sure to start craving foods like chocolate, cookies, or other high-calorie, high-fat foods.
Read MoreAre you not getting a good night’s sleep?
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When you get into bed, are you the type of person who’s fast asleep once their head hits the pillow or is tossing and turning more you’re style?
Read MoreWhen Heartburn Gets Out of Hand
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We may call it “heartburn,” but it has absolutely nothing to do with the heart (thankfully).
Read MoreShould You Be Worried About Your Birthmark?
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Sometimes they appear right at birth, other times they develop over the years and won’t appear until a couple years of age.
Read More8 skin conditions not to ignore
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None of us get through life without some kind of skin issues. Be it major or minor skin eruptions, ignoring the condition and wishing it will go away is not the solution.
Read MoreA Toxic Shock to Your System
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Toxic shock syndrome is the rather startling name for a rare and life-threatening complication caused by certain types of bacterial infections.
Read MoreTwo Extremes: Bipolar Disorder
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The “bi” in bipolar refers to the two extremes in moods which characterize the ailment's symptoms.
Read MoreTreatment Options for Schizophrenia
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Schizophrenia is a group of severe brain disorders in which people interpret reality abnormally.
Read MoreHere’s why keeping your kidneys healthy is so important
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When the kidneys to be unable to function or remove waste properly from the blood then this control of fluid balance in the body is compromised.
Read MoreSchizophrenia: Not What You May Think
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Contrary to popular film and TV storylines, and popular beliefs, schizophrenia is not a “split personality” disorder.
Read MoreDeath by Loneliness
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It turns out that you can die from loneliness. It has already been linked to a compromised immune system, high blood pressure, and ultimately, premature death.
Read MoreWho is at Risk of Vertigo?
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Vertigo is a symptom described as the illusion of motion or a spinning sensation or saying.
Read MoreConcert Season is Nearly Upon Us! Got Your Earplugs?
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Short-term exposure to extremely loud noise, or levels above 140 dBA, can cause acoustic trauma, with direct damage potentially leading to permanent hearing loss.
Read MoreThe Real Pain of Ingrown toenails
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Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh.
Read MoreEnjoy Healthier Skin, Now
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Most of the changes we see in aging skin, the ones we go to great lengths to cover up, are caused by a lifetime of treating our skin badly.
Read MoreVitamin D: What does it do?
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Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body. Whenever, you feel fatigued it's quite possible you're Vitamin D levels are low.
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