There are hundreds of articles published everyday, in everything from scholarly medical journals to teen websites, that aspire to tell you how to live a healthier life. But analyze them closely, break them down into their component bits, and the “secrets” they all feverishly purport to reveal come down to five very basic behaviors that have long been known to reduce the risk of chronic diseases:
Read MoreEvery single one of us at some point in our lives has resorted to eating for comfort or emotional eating.
Read MoreObese people are more likely to die earlier, right? Wrong, according to new research our of Denmark.
Read MoreOne of the biggest factors affecting blood glucose levels in a person with diabetes is the amount and type of carbohydrates they consume.
Read MoreWe all want to be in tip top shape from head to toe right? Total body wellness also includes mental wellness.
Read MoreEvery time you start a diet to lose weight, you are sure to start craving foods like chocolate, cookies, or other high-calorie, high-fat foods.
Read MoreColitis refers to swelling, or inflammation of the large intestine, also known as the colon. Depending on its cause, treatment varies.
Read MoreHave you ever used a fad diet to lose weight? If so, you are not alone. About 50 millions Americans go on a diet each year.
Read MoreOne side effect of each person’s individual diet is the dreaded belly bloat. This is the feeling of being puffy, gassy, and generally uncomfortable.
Read MoreThere are some tips that help you maintain metabolism rate up to a regular level that is required for a healthy body.
Read MoreHere are some tips on how to weather the inevitable post-DST change grogginess without the benefit of coffee or caffeine.
Read MoreFew guidelines to follow if you want to avoid this ailment.
Read MoreDuring the night, you’ve spent a third of your day fasting, and when you get up in the morning your body needs food so it can get your blood sugar levels normal again.
Read MoreCutting diet soda can help you live a better, and healthier life. Here are some of the benefits of quitting soda:
Read MoreThe truth is there are principles of detox diets that can help you learn how to eat clean and rid your body of toxins.
Read MoreHere are some tips to becoming a morning person, without changing much in your life:
Read MoreEat organic foods. Canadian researchers found that dieters with the highest levels of organochlorines (found in pesticides) had slower metabolisms than those with lower levels of the pollutant.
Read MoreEveryone wants great looking, healthy skin. This comes from treating your body and your skin better. Below are some tips for getting the healthy skin every day. If you have major concerns, or seem to have a skin condition that is not going away, make an appointment with your dermatologist.
Read MoreWhole grains. Whole grains are rich in fiber. Eating whole grains allows our bodies to burn twice as many calories compared to when we eat unhealthy, high-fat processed foods. The fiber found in whole grains is important because that’s what makes us feel fuller for a longer amount of time, ultimately curbing our appetite. Good sources of whole grains: oatmeal, brown rice, whole oats, whole rye, and quinoa.
Read MoreDr. David B. Samadi's blog is the top online destination for everyday health tips, world health news, health technology, health investing, business of medicine, alternative medicine, health politics, and health pop culture. SamadiMD.com is also your go-to curated online source for the best health care and prevention tips, better sex life, healthy food, and men's health. Read the latest prevention news for all types of cancer such as prostate cancer, cervical cancer, bladder cancer, kidney cancer, breast cancer, testicular cancer, colon cancer and more. SamadiMD.com provides latest information on surgery techniques, how to pick the right surgeon, what to know before and after surgery and latest surgery industry news and information.
