Use purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreHEALTHY FOOD
Concord grapes: a natural for grape expectations
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Grape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read More8 summer food safety rules preventing foodborne illnesses
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The best way to prevent contracting a foodborne illness is to practice 8 rules of summer food safety.
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
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Eating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreBoost your health with blueberries
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Animal studies have found that the addition of blueberries to their diet improved short-term memory, navigational skills, balance and coordination.
Read More7 creative and healthier substitutes for salt
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The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreYour guide to summer stone fruit
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Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy their delicious and nutritious benefits they offer promoting our health and wellness.
Read MoreKeep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
Read MoreHow to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
Read MoreBoost your health with blueberries
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Blueberries are one of the few fruits native to North America with the U. S. and Canada being by far the world’s largest growers of this berry.
Read MoreEnough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreYo-Yo dieting is no good for heart health
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We’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
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