6 ways your job can lead to weight gain
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Here are some common on-the-job barriers that can lead to unwelcomed weight gain but also ideas on how we can change that:
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HEALTHY FOOD
7 foods stifling hunger helping you feel full
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Satiety-giving foods are packed with soluble fiber, protein, and healthy fats keeping us from going back for second or third helpings. This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreFoods helping and foods harming male fertility
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When infertility is discussed, most of us assume it to be a female problem. However, when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women.
Read More7 weight loss tips backed by research recommendations
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More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read MoreCooking oils superior for heart health
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Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
Read More8 red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read More6 ways you’re ruining your healthy salad
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Just because you’re having a “salad” does not necessarily mean it meets the qualifications of a glowing healthy meal.
Read MoreHealing foods found in your kitchen
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Ginger has long been known and extensively studied for its potential in soothing nausea especially during chemotherapy and pregnancy.
Read MoreHow healthy is hummus?
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The health benefits of hummus are hard to beat. This creamy blend of chick peas, sesame paste (tahini), olive oil, lemon juice, garlic, and seasonings, have endeared Americans to find a special place in their hearts for hummus.
Read MoreDiet rich in tomatoes and apples help to heal lung damage
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A new study is suggesting it’s time for a little “breathing room” to eat more tomatoes and apples each day for optimal lung health.
Read More10 foods for all day energy
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Here are 10 perfect and healthy food ideas to amplify your energy level from sluggish to energized staying-power:
Read More6 foods reducing inflammation of Rheumatoid Arthritis
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Foods commonly a part of the Mediterranean diet are rich in omega-3 fatty acids, antioxidants and phytochemicals, all which boost the body’s supply of powerful anti-inflammatory fighting capabilities.
Read MoreA little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreLemons – why our health loves them
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Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreWhy losing weight without trying is concerning
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Unintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreThe powerful nutritional punch of pomegranates
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Pomegranates have a lengthy and rich history dating back to biblical times with even a mention in the Old Testament and were often used for medicinal purposes.
Read MoreIn a nutshell, nut consumption is good for heart health
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Here’s a nutty idea – avoid heart disease by regularly having a handful of nuts. This is the news according to findings from a recent study recommending increasing the variety of nuts to reduce the risk of this chronic disease.
Read More3 easy ways to avoid blood sugar spikes
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Fortunately, there are three simple strategies that can effectively help keep your post-meal blood sugar stable:
Read MoreWhy we have a national obsession over pumpkin spice
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We spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
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