Are lemons and limes effective for preventing kidney stones?
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Lemons have the highest concentration of citrate or citric acid – a natural inhibitor of kidney stone formation of any citrus fruit.
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HEALTHY FOOD
Is ginseng good for your health?
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During ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read MoreProtein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read More8 overlooked vegetables you should be eating
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Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreRecognizing and reversing binge eating disorder
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Overeating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreKeeping your gut healthy with prebiotics and probiotics
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What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreThe nutritional power of pecans
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Pecans are a native to Mexico and the southcentral and southeastern regions of the United States.
Read MoreHealthy foods for a healthy smile
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Choose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read MoreBest ways to get calcium and vitamin D if lactose intolerant
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Calcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreSwap saturated fats with healthier substitutions
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Each day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreSecrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreTwo nutrients a healthy snack should contain
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What amount of protein and fiber is needed at a snack? Choose foods containing at least 5 grams of protein per serving and at least 3 grams of fiber per serving.
Read MoreTaking a bite out of an uncontrolled appetite
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It’s only when your appetite is surging out of control causing excess weight gain or making you primarily choose not so healthy foods that it needs to be restrained.
Read MoreSpice up your health with ginger
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Only pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreStirring up your curiosity over cruciferous vegetables
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Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
Read MoreDoes too much sugar spike your triglycerides?
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Anyone diagnosed with high triglycerides needs to take action to lower their levels in order to improve heart health.
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