Why fish is so good for your heart
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If heart disease is a concern of yours, consider eating more fish. Having one to two servings a week of seafood could reduce your risk of developing heart disease.
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HEALTHY FOOD
Using salt free herbs and spices for robust flavor
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The average American consumes 3,400 milligrams (mg) of sodium each day while the recommended amount is 2,300 mg or less. Every time we automatically reach for the salt shaker for flavor to our foods, we are passing over an array of other tantalizing flavors.
Read More7 weight loss tips backed by research recommendations
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More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read More6 ways you’re ruining your healthy salad
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Just because you’re having a “salad” does not necessarily mean it meets the qualifications of a glowing healthy meal.
Read MoreThe Whole30 diet – is it for you?
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It never fails. Someone always designs a new-fangled diet plan that is supposed to be “the one” diet that will solve all your weight loss woes.
Read More9 Foods that whiten your teeth and 4 foods to avoid
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No need to invest in expensive teeth whitening and brightening products. A mouthful of pearly whites could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam.
Read MoreHealing foods found in your kitchen
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Ginger has long been known and extensively studied for its potential in soothing nausea especially during chemotherapy and pregnancy.
Read MoreHow healthy is hummus?
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The health benefits of hummus are hard to beat. This creamy blend of chick peas, sesame paste (tahini), olive oil, lemon juice, garlic, and seasonings, have endeared Americans to find a special place in their hearts for hummus.
Read MorePowerful health benefits of black-eyed peas
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Black-eyed peas have too many health benefits to waste not to eat them frequently year-round.
Read MoreMaking the case for margarine – can it be a healthful choice?
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In the past few years, trans fats are slowly and methodically being removed from the U.S. food supply from most foods that have used trans fats in the past. Many food manufacturers have been reformulating recipes to remove partially hydrogenated oils which also remove trans fats, but the process does not necessarily remove saturated fats.
Read MoreDiet rich in tomatoes and apples help to heal lung damage
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A new study is suggesting it’s time for a little “breathing room” to eat more tomatoes and apples each day for optimal lung health.
Read More6 foods reducing inflammation of Rheumatoid Arthritis
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Foods commonly a part of the Mediterranean diet are rich in omega-3 fatty acids, antioxidants and phytochemicals, all which boost the body’s supply of powerful anti-inflammatory fighting capabilities.
Read MoreMindful eating maximizes weight loss
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Losing weight is an admirable task to undertake as it means you want to get in better shape and to improve your health. However, the disappointing reality, according to the University of
Scranton research is only 8% of people achieve their New Year’s goals.
Read MoreWinter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
Read MoreA little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read More10 winter fruits and veggies not to overlook
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n fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreThe top 3 healthiest beverages you should be drinking
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Here are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
Read MoreAsthma risk reduced when kids consume nuts, fish
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According to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreLemons – why our health loves them
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Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
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