Reel in the health benefits of halibut
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Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
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HEALTHY FOOD
Best healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Protein quiz: How much do you know about it?
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From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient.
Read MoreWhy school days are better with a balanced breakfast
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It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year.
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“Paint” your plate with color
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The Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
Read MoreHealthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreUse purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreConcord grapes: a natural for grape expectations
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Grape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreBoost your health with blueberries
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Animal studies have found that the addition of blueberries to their diet improved short-term memory, navigational skills, balance and coordination.
Read MoreYour guide to summer stone fruit
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Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy their delicious and nutritious benefits they offer promoting our health and wellness.
Read MoreKeep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
Read MoreHow to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
Read MoreBoost your health with blueberries
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Blueberries are one of the few fruits native to North America with the U. S. and Canada being by far the world’s largest growers of this berry.
Read MoreDynamic tips for improving digestive health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Delicious ways to eat more beans
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Beans are the only food considered by the 2015-2020 Dietary Guidelines as part of the vegetable group as well as the protein foods group as they are excellent sources of protein and can be a healthy substitute for meat.
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