Loving legumes: 13 simple ways to add beans to your diet
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If you are looking to try out a health-promoting food, beans are your answer. Here are 13 ways to bring on beans to your dinner plate this week:
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HEALTHY FOOD
10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read More12 Foods higher in sugar than you think
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Research also suggests that a high consumption of sugar can cause liver damage in the same way alcohol does.
Read More5 valuable tips on picking a healthy protein bar
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A majority of them are packed with empty calories coming from sugar, fat, and sketchy ingredients.
Read MoreStudy finds skipping breakfast once a week may increase risk of type 2 diabetes
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Breakfast – the most important meal of the day, or so the saying goes, just got elevated to a higher status thanks to a recent review.
Read MoreGet lucky with black-eyed peas on New Year’s Day
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The majority of their outer appearance is cream colored but it’s the black spec resembling an eye that catches your attention and is what distinguishes them from other food sources like them.
Read More8 cooking oils graded – does yours pass the test?
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Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreThe astonishing benefits of drinking tea
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You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
Read More12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreShould you try Intermittent Fasting?
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Hear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreBesides bananas, 8 other foods packed with potassium
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You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreThe healthiest foods on your Thanksgiving table
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Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreBeware: These foods may weaken your bones
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For the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read MoreThe unforeseen health benefits of onions
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One other thing you can count on with onions is the surprising health benefits of this allium vegetable.
Read More5 strategies to curb late-night snacking
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Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read MoreExpert advice on avoiding holiday weight gain
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The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
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