Keep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
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HEALTHY FOOD
How to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
Read MoreBoost your health with blueberries
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Blueberries are one of the few fruits native to North America with the U. S. and Canada being by far the world’s largest growers of this berry.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreDynamic tips for improving digestive health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Delicious ways to eat more beans
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Beans are the only food considered by the 2015-2020 Dietary Guidelines as part of the vegetable group as well as the protein foods group as they are excellent sources of protein and can be a healthy substitute for meat.
Read MoreBecome crazy for carrots
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A 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
10 herbs helping delicious meet nutritious when cooking
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Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read More5 tips on being a smart food shopper
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We don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
Which one is best: skim, 1%, 2%, or whole milk?
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These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples – the “crown” jewel of tropical fruits
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Pineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreCapture the nutritional power of papayas
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Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read More15 super snacks less than 200 calories
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Snacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read More5 nutrients you may be lacking
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If you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
6 vegetables that are healthier when cooked
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Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
Naturally lower cholesterol with these 10 heart-friendly foods
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One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreStudy suggests certain foods boost brain volume
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As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreWatermelon, summer’s sweet delight
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It’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
Say hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreSpice up your life
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Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
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