How to overpower adult picky eating
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They hang on to their childhood food dislikes by having a very limited set of foods they will eat.
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HEALTHY FOOD
5 nutrients likely missing in your diet
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Some people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreBring out the best in food using less salt
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The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MorePlum Crazy! Discover dried plums health benefits
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There is so much more to these formally known as “dried prunes” than meets the eye.
Read More3 reasons diets fail and how to succeed
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From high protein to low fat to low carbohydrate, all of them will claim to be the latest and greatest way of eating to solve your weight loss woes.
Read MoreAre lemons and limes effective for preventing kidney stones?
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Lemons have the highest concentration of citrate or citric acid – a natural inhibitor of kidney stone formation of any citrus fruit.
Read MoreIs ginseng good for your health?
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During ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read More7 foods getting your skin summer ready
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Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreProtein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreKeeping your gut healthy with prebiotics and probiotics
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What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read More10 tips and tricks for lowering sodium when eating out
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The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read MoreTake advantage of yogurt’s impressive health benefits
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A large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
Read MoreSwap saturated fats with healthier substitutions
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Each day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreSecrets to choosing healthy salad dressings
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Depending on what you choose to add the final touch to a leafy green salad, the dressing can either make it super healthy or super disastrous covering your salad greens with too much fat, sugar and extra calories.
Read MoreSimple steps getting started on the Mediterranean Diet
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Most doctors and dietitians place much emphasis on following a Mediterranean diet to prevent disease and for keeping people healthier longer.
Read MoreTaking a bite out of an uncontrolled appetite
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It’s only when your appetite is surging out of control causing excess weight gain or making you primarily choose not so healthy foods that it needs to be restrained.
Read MoreStart spreading the news about nut butters
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Peanut butter does have competition but the trendiness of trying out various nut butters packed with health perks is good news for us.
Read MoreLentils: A legume easy to love
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Lentils are regularly consumed in Asian countries but even more so in India. A large portion of people living in India are vegetarians making lentils a perfect substitute for animal protein.
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